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What Is The Treatment To Cure Soreness In Neck After A Back Flip?
Hi I was at this trampoline park type place this afternoon and I backflipped into a foam pit, but landed head first and my momentum had my body come down so that my face was moving towards my stomach, and I felt my neck crack in a few places and it was a little sore. No other symptoms besides the soreness. I tried another backflip maybe 10-15 minutes later (I know, not smart) and had the same result. And now about 5 hours later it is still constantly sore, I took one extra strength tylenol which didn't help, and iced the area for a while as well. I was wondering what else I should do. I don't want to go the hospital if it isn't necessary as it doesn't seem very serious, but I also want to make sure I avoid any long term or permanent problems. Thanks
posted on
Mon, 13 Jan 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Mon, 13 Jan 2014
Answered on
Mon, 13 Jan 2014
Last reviewed on
Hi, thanks for writing to HCM.
Based on the description, I suspect that you might have suffered a cervical strain (involving injury to the ligaments/muscles).
An Xray of the cervical spine and an MRI scan may be necessary to rule out the extent of the soft tissue damage.
The general recommendations for the condition are as follows -
- Take Rest and do not do any activities that cause pain till the acute pain subsides. Use a soft cervical collar for a few days.
- Apply ice or a cold pack to the painful area for 15 to 20 minutes, 4 times a day for several days. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
- Take ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) to help relieve pain
- Use heat only when you are returning to physical activity. Then use it before stretching. Gentle heating can help loosen the muscle
- When the acute pain is gone, start gentle stretching exercises. Stay within pain limits. Hold each stretch for about 10 seconds and repeat 6 times.
- Physical therapy may speed up the recovery process. Therapeutic modalities such as Ultrasound, Massaging and specific exercises will be helpful.
Hope this information is helpful. Good day
Based on the description, I suspect that you might have suffered a cervical strain (involving injury to the ligaments/muscles).
An Xray of the cervical spine and an MRI scan may be necessary to rule out the extent of the soft tissue damage.
The general recommendations for the condition are as follows -
- Take Rest and do not do any activities that cause pain till the acute pain subsides. Use a soft cervical collar for a few days.
- Apply ice or a cold pack to the painful area for 15 to 20 minutes, 4 times a day for several days. Wrap the ice or cold pack in a towel. Do not apply the ice directly to your skin.
- Take ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) to help relieve pain
- Use heat only when you are returning to physical activity. Then use it before stretching. Gentle heating can help loosen the muscle
- When the acute pain is gone, start gentle stretching exercises. Stay within pain limits. Hold each stretch for about 10 seconds and repeat 6 times.
- Physical therapy may speed up the recovery process. Therapeutic modalities such as Ultrasound, Massaging and specific exercises will be helpful.
Hope this information is helpful. Good day
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