Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Is The Treatment To Gain Weight For An Ectomorph ?
Hello Dr,
Am 24 year old and an ectomorph. Am very skinny 6 feet wt just 55kgs only,, am trying to gain weight going gym and have hown every thing to gain weight though no result. I even dont put on little muscle even after 3 contineous years at gym. Please help me
Regards,
Yogeshwar
Am 24 year old and an ectomorph. Am very skinny 6 feet wt just 55kgs only,, am trying to gain weight going gym and have hown every thing to gain weight though no result. I even dont put on little muscle even after 3 contineous years at gym. Please help me
Regards,
Yogeshwar
Wed, 24 Dec 2014
Hello,Thankyou for the quiry.
Brief....Need a proper diet plan
Detail.. Since you have been concentrating only on gyming and exercise.But to gain musle mass,you need to focus on diet regime.Below I am going to tell you some tips,Surely it will help you.
1.in breakfast have complex carbohydrates (oats,corn flakes, brown rice halwa,brown bread) with almond milk.
2. every two hrs have any one fruit..
3.with tea or coffy,do not have biscuits,instead have nuts..wall nuts
4.Before going to gym have half glass of whey protein or soya protein shake and after coming back from gym,have remained half glass of protein shake.
5.At dinner ,have bowl of dal,sprouts and salad
6.Start having multivitamin tab. once daily.
7.In lunch you can have your meal as before.
One month you follow these tips and you can share your further quiries here at healthcare magic.We shall be happy to help you here.
Regards,Dr.Maheshwari
Brief....Need a proper diet plan
Detail.. Since you have been concentrating only on gyming and exercise.But to gain musle mass,you need to focus on diet regime.Below I am going to tell you some tips,Surely it will help you.
1.in breakfast have complex carbohydrates (oats,corn flakes, brown rice halwa,brown bread) with almond milk.
2. every two hrs have any one fruit..
3.with tea or coffy,do not have biscuits,instead have nuts..wall nuts
4.Before going to gym have half glass of whey protein or soya protein shake and after coming back from gym,have remained half glass of protein shake.
5.At dinner ,have bowl of dal,sprouts and salad
6.Start having multivitamin tab. once daily.
7.In lunch you can have your meal as before.
One month you follow these tips and you can share your further quiries here at healthcare magic.We shall be happy to help you here.
Regards,Dr.Maheshwari
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....