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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Relieves The Weakness Of Muscles?

Hello Doctor :) Im feeling so tired lately, my bones are weak my muscles are weaker, I burly can hold my laptop bag for 10 mins, i used to be tougher, im 26 yo 172 cm hight, and 87 kg in weight. im over weight but i used to e the fastest when it comes to running, now as long as im walking i keep feeling my bones cracking, sounds everywhere, if some one would push me from the back ill fall down directly for sure... it all happened in a week or two and im sleepy most of the time... i just dont know what to do. please help me to know what is this! thanks
posted on Sat, 7 Jun 2014
Twitter Mon, 4 Apr 2016 Answered on
Twitter Tue, 5 Apr 2016 Last reviewed on
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Physical Therapist or Physiotherapist,  's  Response
hi,

as you mentioned your symptoms, your work style and your age, i could sense something here is the stress.

You have stress of work all the time may be, then since you may be working on a computer for a long time your spinal muscles must have gone weaker, also your metabolism must have slowed down.

What i can advise you to do regular physical exercise, breathing exercise and meditation.

This all three when applied together will assist to remove your weakness and tiredness.

If you have further query

You can contact me

Regards
Jay Indravadan Patel
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What Relieves The Weakness Of Muscles?

hi, as you mentioned your symptoms, your work style and your age, i could sense something here is the stress. You have stress of work all the time may be, then since you may be working on a computer for a long time your spinal muscles must have gone weaker, also your metabolism must have slowed down. What i can advise you to do regular physical exercise, breathing exercise and meditation. This all three when applied together will assist to remove your weakness and tiredness. If you have further query You can contact me Regards Jay Indravadan Patel