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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should Be Done To Increase Height?

hi sir
myself somnath,i am 24 yrs, i am trying to increase my height by 3 - 4 inches,i am doing regular exercises like streching & hanging for 10 to 15 mins for the past 3.5 months with proper nutritious diet ,and i think my height increased by 1 inches,but i want 3 to 4 in more is there any way plz help me out ,hope for ur rply

posted on Thu, 12 Dec 2013
Twitter Thu, 12 Dec 2013 Answered on
Twitter Fri, 13 Dec 2013 Last reviewed on
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General & Family Physician,  's  Response
hello there!
Thank you for asking. Height increment of significant length is possible before the age of 20 when the fusion of plates of long bones is not yet done. But keep good nutrition and all the exercises and i am sure growth will let you reach there some how but it won't be a matter of weeks. keep this routine for an indefinite period of time. its good for your health. no matter what your height is, you will be the smartest person in your stature.

Cheers
S Khan
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What Should Be Done To Increase Height?

hello there! Thank you for asking. Height increment of significant length is possible before the age of 20 when the fusion of plates of long bones is not yet done. But keep good nutrition and all the exercises and i am sure growth will let you reach there some how but it won t be a matter of weeks. keep this routine for an indefinite period of time. its good for your health. no matter what your height is, you will be the smartest person in your stature. Cheers S Khan