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What Should Be Done To Increase Weight?
sir i am 18 yrs old i am very thin i want fat on my body nd i am pure vegetrian so i cnt take non veg. so sugess me wht can i do? i am going gym last moth bt my eldrs sugess me dnt go gym u have to increase ur fat then u may continue gym ! sir plz tel me wht can i do?
Mon, 30 Dec 2013
Hi,
Take high protein diet and moderate fat and carbohydrates.
Take milk, sweets, cheese, panier, butter and ghee in your diet.
At this age there is no problem taking all these products.
Take green veggies, fresh fruits and juices.
Take dry fruits daily.
Take multivitamin supplements.
Avoid going to Gym and do light exercise as going to gym will give more calorie loss might leading to weight loss.
Ok and take care.
Take high protein diet and moderate fat and carbohydrates.
Take milk, sweets, cheese, panier, butter and ghee in your diet.
At this age there is no problem taking all these products.
Take green veggies, fresh fruits and juices.
Take dry fruits daily.
Take multivitamin supplements.
Avoid going to Gym and do light exercise as going to gym will give more calorie loss might leading to weight loss.
Ok and take care.
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