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What Should Be Done To Lose 80 Pounds In A Month?
Hi, I am amber M. Watson i am 16 years old in 11th grade i am very pretty and confident in myself but im 216 pounds. i exercise alot but i need a personal trainer. i don`t eat as much but i drink alot of sweet tea. my goal weight is 136 pounds how can i lose 80 pounds in a month or so very fast.
Fri, 27 Dec 2013
Dear Madam,
You should not target fast weight loss becuase then it will be only water weight . You should follow healthy diet and regualr exrcise and set small targets for a more consistent weight loss .
Dr. Shruti
You should not target fast weight loss becuase then it will be only water weight . You should follow healthy diet and regualr exrcise and set small targets for a more consistent weight loss .
Dr. Shruti
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