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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should Be The Proper Diet For A 7 Years Old?

hi doc , my 7 year old complaints of stomach ache every alternate day and doesn,t drink milk as it gives her stomach ache. she also doesn t eat or like home cooked foods except khichdi. for school she likes cheese toast and maagi and refuses to eat anything healthy. she has power in her eyes and i am worried about her health please suggest good diet chart for her as i don t want to compromise on her health. she also does nt like nonveg items
Mon, 19 Oct 2015
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Ayurveda Specialist,  's  Response
If she likes khichdi its very good and you can use your expertise to put leafy contents and other ingredients like tasty Amla powder, calcium etc in small qtys disguising as variety of khichri. Slowly when the taste develops, you may make it a base for adding different things. You may even prepare 'daliya' of wheat looking like khichri and adding dried methi, pudina, dhaniya leaves in it. If you can do, it would be wonderful. Little counseling is required.

I also recommend to give her ARVINDASAV (Sandu co. preferred) liquid 5-10 ml + water twice a day. A powder of following should be made and given in 1/4 gm dose with honey twice a day. It will be complete nourishment for her :-

Kumarkalyan RAS 1 gm, Prawal Pishti 5 gm, Sitopaladi choorna 30 gm. Grind all these and mix well. It will be sufficient for two months. It will flare her natural desire to eat food too.

No side effects. Safe for children.

Hope its helpful.

For any further query pl consult through direct question.
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What Should Be The Proper Diet For A 7 Years Old?

If she likes khichdi its very good and you can use your expertise to put leafy contents and other ingredients like tasty Amla powder, calcium etc in small qtys disguising as variety of khichri. Slowly when the taste develops, you may make it a base for adding different things. You may even prepare daliya of wheat looking like khichri and adding dried methi, pudina, dhaniya leaves in it. If you can do, it would be wonderful. Little counseling is required. I also recommend to give her ARVINDASAV (Sandu co. preferred) liquid 5-10 ml + water twice a day. A powder of following should be made and given in 1/4 gm dose with honey twice a day. It will be complete nourishment for her :- Kumarkalyan RAS 1 gm, Prawal Pishti 5 gm, Sitopaladi choorna 30 gm. Grind all these and mix well. It will be sufficient for two months. It will flare her natural desire to eat food too. No side effects. Safe for children. Hope its helpful. For any further query pl consult through direct question.