Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi,Dua Khalid,
Thanks for query,
Who says heavy weight people are not smart ?
Off course you require weight loss.
Take less fat and carbohydrate in diet,
Take more green veges,salads,fruits.
Avoid fried and junk food.
No food between two meals,if feel hungry take salads only.
Most important is exercise.
Do daily exercise fo 30-40 mnt like running,jogging,swimming etc.
Go for thyroid checking.
ok and bye.
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What Steps Should I Take To Lose Weight In A Short Span ?
Hi,Dua Khalid, Thanks for query, Who says heavy weight people are not smart ? Off course you require weight loss. Take less fat and carbohydrate in diet, Take more green veges,salads,fruits. Avoid fried and junk food. No food between two meals,if feel hungry take salads only. Most important is exercise. Do daily exercise fo 30-40 mnt like running,jogging,swimming etc. Go for thyroid checking. ok and bye.