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What To Do For Discomfort In Bowel Movement?
28 yrs old
9st 12llbs
5'3
no meds
My question:
I had bowel movements the morning and it was very painful to pass and when i did i noticed grey solid balls amounst the rest, i examined them slightly and they were slightly solid but could be broken with force.
9st 12llbs
5'3
no meds
My question:
I had bowel movements the morning and it was very painful to pass and when i did i noticed grey solid balls amounst the rest, i examined them slightly and they were slightly solid but could be broken with force.
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 10 Dec 2017
Answered on
Tue, 12 Dec 2017
Last reviewed on
Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* This is indigestion related issue .
* Guidelines for better outcome as
Dietary measures to be considered are :
Drink plenty of liquids .
Consume high fiber diet with more of green leafy vegetables , whole grains ,
cereals , legumes , pulses , organic fresh fruits .
Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible .
Life style modifications to be considered :
Regular walking , exercises , YOGA are must .
Avoid prolong fasting , over eating .
Manage timings of breakfast , lunch , dinners till possible .
Chew your food very thoroughly .
Avoid stress , anxiety .
If consuming alcohol , tobacco in any form has to be stopped .
Manage to have regular sound sleep of 7 - 8 hours .
Keep your blood sugar , cholesterol , weight under control .
Medicinal support can be obtained with :
Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor .
Evaluation in form of necessary ultrasound , colonoscopy may be demand of time according to the response to treatment and clinician concern .
Wishing you fine recovery .
Feel free to ask any further doubts .
Regards .
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* This is indigestion related issue .
* Guidelines for better outcome as
Dietary measures to be considered are :
Drink plenty of liquids .
Consume high fiber diet with more of green leafy vegetables , whole grains ,
cereals , legumes , pulses , organic fresh fruits .
Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible .
Life style modifications to be considered :
Regular walking , exercises , YOGA are must .
Avoid prolong fasting , over eating .
Manage timings of breakfast , lunch , dinners till possible .
Chew your food very thoroughly .
Avoid stress , anxiety .
If consuming alcohol , tobacco in any form has to be stopped .
Manage to have regular sound sleep of 7 - 8 hours .
Keep your blood sugar , cholesterol , weight under control .
Medicinal support can be obtained with :
Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor .
Evaluation in form of necessary ultrasound , colonoscopy may be demand of time according to the response to treatment and clinician concern .
Wishing you fine recovery .
Feel free to ask any further doubts .
Regards .
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