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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What To Do For Gaining Weight?

hi am D.Jaigs , i m 24 years old , and my body is average type ,i m doing gym last 3- 4 days . now i want to use any supplement for my body growth , so please advice which is better for me please tell me its effect n side effect on my body, and how to use this
posted on Fri, 14 Mar 2014
Twitter Thu, 11 Sep 2014 Answered on
Twitter Fri, 12 Sep 2014 Last reviewed on
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General & Family Physician,  's  Response
HI, thanks for using healthcare magic

Protein supplements are normally used to increase muscle mass.

There are a wide range of protein supplements available. The physical trainer at the gym or your local nutrition shop would be able to give you an idea of which ones are available in your area.

Examples are whey protein powder, casein protein powder, creatine, beta alanine/carnosine

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What To Do For Gaining Weight?

HI, thanks for using healthcare magic Protein supplements are normally used to increase muscle mass. There are a wide range of protein supplements available. The physical trainer at the gym or your local nutrition shop would be able to give you an idea of which ones are available in your area. Examples are whey protein powder, casein protein powder, creatine, beta alanine/carnosine I hope this helps