Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi doctors I am nearly going to be a teenager and I want to lose weight and I forgot to mention that I have endopresis but I really want to lose weight because I m 6 to 7 stone and I m only in 5th class I get really nervous about what people think of my weight
Don't worry at all. I will help you out. First of all eat whatever you like but lower the intake. Increase the green vegetable section. Have fruits of various colors everyday. Drink plenty of water.
And please go out and play with your friends. Cricket , soccer whatever you love.
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What To Do For Loosing Weight?
Welcome to HCM. Don t worry at all. I will help you out. First of all eat whatever you like but lower the intake. Increase the green vegetable section. Have fruits of various colors everyday. Drink plenty of water. And please go out and play with your friends. Cricket , soccer whatever you love. I can understand that you have encopresis. Don t worry. You have loads of time to become fit and strong. All the best.