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hello doctor my name is wasif iam from pakistan .my age is 21 and height is 5,10...my weight is 90 ....iam working out since one year in gym and doing weight training ....my bicep size is 16 inch pure muscle but i have chubby body please help me out tell about food intake ....AND ALSO ABOUT STERIODS please thanks
Tue, 7 Oct 2014
General & Family Physician, Dr. Anand M I's Response
hello madam, thanks a lot for your query on HCM, dont be worried. do try going for jogging everyday. avoid spicy, fatty, salty and non veg foods. do adopt a very healthy lifestyle with balanced diet. things will improve gradually...
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What To Reduce Chubby Body?
hello madam, thanks a lot for your query on HCM, dont be worried. do try going for jogging everyday. avoid spicy, fatty, salty and non veg foods. do adopt a very healthy lifestyle with balanced diet. things will improve gradually...