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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Which Supplement Should A Person Having Excess Heat Content Take After A Workout ?

my age is 22 i am going to gym from past 8 months working out conventionally which supleement should i take iam a m male my age 22 my problem is i have to much of heat content in my body
posted on Mon, 8 Aug 2011
Twitter Mon, 8 Aug 2011 Answered on
Twitter Tue, 31 Jan 2012 Last reviewed on
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Dermatologist,  's  Response
hi
welcome to healthcare magic forum
you need to take vitamin b groups and minerals .
take more fruits ,green veg .
you can take multivitamin tab like zincovit
if your diet is balance ,than no need to take any supplements.
i hope i answered your question
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Which Supplement Should A Person Having Excess Heat Content Take After A Workout ?

hi welcome to healthcare magic forum you need to take vitamin b groups and minerals . take more fruits ,green veg . you can take multivitamin tab like zincovit if your diet is balance ,than no need to take any supplements. i hope i answered your question