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Why Am I Getting Pain In My RHS Hip?
Hi, I have been getting a pain in my RHS hip. Sometimes it is a constant pain but more often it spasms, or feels like a twinge when I move. It started after I started doing reverse leg lifts, and I am a cleaner, so I m not sure which of those are were the problem came from.
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 21 Feb 2019
Answered on
Fri, 22 Feb 2019
Last reviewed on
Hello,
What I understand by history is this is related to your job profile. As using the hip in all different and awkward position is possible without one's knowledge.
Try doing hot water fermentation to improve the vascularization so the healing of tissue is optimum and also try doing simple core and hip muscle strengthening exercises. This should help you.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
What I understand by history is this is related to your job profile. As using the hip in all different and awkward position is possible without one's knowledge.
Try doing hot water fermentation to improve the vascularization so the healing of tissue is optimum and also try doing simple core and hip muscle strengthening exercises. This should help you.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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