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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Why Am I Unable To Lose Weight Inspite Of A Low Fat Diet And A Healthy Exercise Regime ?

I m 15 years old, female, 5 5 and I weigh 75kgs. I rarely eat unhealthy foods (Once a month), I eat plenty of vegetables and dairy, and I go to the gym twice a week, I also walk quite a bit for school, but I can t lose weight for some reason-I ve been this weight for six months..Is there a reason why? What else can I do to lose weight?
posted on Wed, 23 Mar 2011
Twitter Wed, 23 Mar 2011 Answered on
Twitter Thu, 19 Jan 2012 Last reviewed on
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Ayurveda Specialist,  's  Response
Dear
welcome to healthcaremagic
It depend on your calorie intake and its metabolism. you can Check your BMR ,, low calorie intake.A regular exercise may be needed for you, calculate the calorie of food and confirm
Take care
THANKS
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Why Am I Unable To Lose Weight Inspite Of A Low Fat Diet And A Healthy Exercise Regime ?

Dear welcome to healthcaremagic It depend on your calorie intake and its metabolism. you can Check your BMR ,, low calorie intake.A regular exercise may be needed for you, calculate the calorie of food and confirm Take care THANKS