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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Why Do I Feel Pain In Muscles And Joints After Exercising?

Hi, do I have infection in the body ,because after exercise I fill pain in my muscles and joins ? I never had this problem before.Very often the pain is in my joins and muscles after 2 days and is different to the pain I had after exercise in the past .
Fri, 4 Apr 2014
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Orthopaedic Surgeon,  's  Response
It is normal to have muscle pain after significant exercise for 2 days. You can lessen these pains by an appropriate warm up and cool down regimen and also stretching at the end of your program of exercise. Its important not to rest immediately after exercise but to continue to do some light activity.
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Why Do I Feel Pain In Muscles And Joints After Exercising?

It is normal to have muscle pain after significant exercise for 2 days. You can lessen these pains by an appropriate warm up and cool down regimen and also stretching at the end of your program of exercise. Its important not to rest immediately after exercise but to continue to do some light activity.