Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
hi i carnt get to sleep at night ,my feet and legs have a strange ache, bit like a numb sensation or hotache feeling and twitches , this goes from feet up to knees . i also get it in may hands . pls can u tell me wat it is as i need some sleep its been going on for a while now .
I have studied your case. Muscle cramps can be reduced by Massaging the cramped muscle with your hands or oil Drinking plenty of fluids to avoid dehydration Stretching your leg muscles or riding a stationary cycle. Taking diet rich in calcium and potassium or oral supplements of the same Check your vit B12 and Vit D 3 levels.
Till time, avoid lifting weights, You can consult physiotherapist for help. Physiotherapy like ultrasound and interferential therapy will give quick relief.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
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Why Do I Get Pain In My Feet And Legs At Night?
Hello, I have studied your case. Muscle cramps can be reduced by Massaging the cramped muscle with your hands or oil Drinking plenty of fluids to avoid dehydration Stretching your leg muscles or riding a stationary cycle. Taking diet rich in calcium and potassium or oral supplements of the same Check your vit B12 and Vit D 3 levels. Till time, avoid lifting weights, You can consult physiotherapist for help. Physiotherapy like ultrasound and interferential therapy will give quick relief. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care