I have really bad anxiety and I think it has turned into panic attacks. I have been home from work now 2 days, and I just feel terrified to leave my house. When I get anxiety, i get really bad blotchy skin all over my chest , neck, and face . I know this happens, which makes it even worse. I dont have a doctor, because I am terrified to go to the doctors. Is there anything I can do to help me get over the first bump so i can get help? i love my job, and really dont want to loose it. this is not me as a person at all. I cant talk to people or talk in front of people. its like i am allergic to my adrenalin or something.