Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Will I Gain Weight If I Discontinue Going Gym?
Hi I am kartiki ,I am going GYM regularly but this time my trainer gym said to me for intensity & for toning for your body you have to use weighting machines i am using 30 kg ,40 kg for leg exercise .but now i am worry about if i discontinue the gym then what i do..then again. i gain the weight?M y age is 29. right now my weight is 55.6 itz fluctae sometime 57.but i want to my reduce tummy and belly.my lowr body is heavy.plz suggets me.if i leave the gym.i am also take the diet lightly takecare of my diet.or
posted on
Mon, 29 Apr 2013
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Mon, 29 Apr 2013
Answered on
Mon, 29 Apr 2013
Last reviewed on
Hi,
Welcome to HCM,
In absence of gym you can continue regular exercise like running, jogging, swimming etc. for 30-40 minutes in a day for 5 days in a week.
Avoid more fat, carbohydrates, sweets, icecreams etc.
Avoid more tea, coFFEE.
Maintain Calorie positive / negative ratio.
Observe that calorie intake should not increase than calorie output.
Ok and bye.
Welcome to HCM,
In absence of gym you can continue regular exercise like running, jogging, swimming etc. for 30-40 minutes in a day for 5 days in a week.
Avoid more fat, carbohydrates, sweets, icecreams etc.
Avoid more tea, coFFEE.
Maintain Calorie positive / negative ratio.
Observe that calorie intake should not increase than calorie output.
Ok and bye.
I find this answer helpful
2 Doctors agree with this answer
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....