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Will Masturbation Affect Badly To Health And How To Stop Doing That?
doc, im 28 now and addicted to masturbation since 18 years. now there is no single day i don t do it. sometimes three or 4 times a day. i want to know if it will have an effect on my health and how i can stop it cos i don t like it YYYY@YYYY
Hi Y and welcome to HCM. As an Urologist, i can understand your anxiety. Masturbation is normal for all males in your age. Many do it several times a day. It has absolutely no effect on your health, physical or mental. You needn't stop it,as it's a normal practice, but you may reduce frequency. Exercise upto 1 hour daily. Have timely, balanced meals daily. Try to develop a hobby like sports,music,yoga,or meditation. Dr.Matthew J. Mangat.
Hello and welcome to HCM. As an Urologist, i can fully understand your concern. Masturbation is a normal habit, among youth from school going age. If you want to reduce it's frequency,exercise daily for about 1 hour. Have timely meals and sleep about 8 hours daily. Start a hobby like jogging,swimming,cycling,music,yoga or meditation daily. If you're a smoker or alcoholic, you should try to reduce that also. Dr.Matthew J. Mangat.
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Will Masturbation Affect Badly To Health And How To Stop Doing That?
Hi Y and welcome to HCM. As an Urologist, i can understand your anxiety. Masturbation is normal for all males in your age. Many do it several times a day. It has absolutely no effect on your health, physical or mental. You needn t stop it,as it s a normal practice, but you may reduce frequency. Exercise upto 1 hour daily. Have timely, balanced meals daily. Try to develop a hobby like sports,music,yoga,or meditation. Dr.Matthew J. Mangat.