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Working In Odd Shifts, Putting On Weights. Suggestions For A Suitable Diet Plan
Hi, I need a diet plan for my wife and me. We both are concerned about our growing weight, Im working in odd shifts wherein i dont get a chance to have a proper breakfast. I start my day with Lunch and have dinner very late around 1am. My wife is housewife but without eating anything she is still putting on weight. Kindly suggest a suitable diet plan for us or contact details of good dietician whom we can consult. Thanks Sarfaraz
Tue, 16 Apr 2013
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