Basic 1500 Calorie Diet

I have gained 8 pounds in the last 3 weeks while on a 1500-calorie diet and conducting cardio 3-4 times a week, 30-40 minutes. Meanwhile, when I wake up in the morning, my stomach feels very full even ... View answer

was once obese . I have around 1500-1800 calories most days, sometimes more if I drink beer it would ... View answer

above 2000 calories and normally hit around 1500. Although, this isn t also including things like butter ... View answer

much mct oil to consume daily, and how much fat of a regular type to eliminate from my diet if I do? My total calorie expenditure is 1500 cal/day. I know I need 130 gram protein, and can leave the... View answer

I want to start the hcr 5)) calorie diet for 3 weeks, but I do have a ,8mm gallbladder polyp . Should I be concerned about doing this diet. I have a low thyroid and about 25 lbs overweight and am 60 ... View answer

I am insulin resistant and restricted to a 1200 calorie diet. I found out that I am pregnant and my endocrinologist stated I only needed the 1200 calories until the 5th month and then could increase to... View answer

Borderline diabetic - have been counting calories for last 3 months and have lost 25 pounds on 1500 calorie diet. Lately have had light headedness, sparkles in eyes for 5-15 at a time, headaches both... View answer

I am a 77 year old male. Am 70 lbs overweight, 5 10 tall. Blood pressure under control with medication. Started a 1500 calorie a day diet. Experiencing some gas (not painful) and diarrhea . Suddenly my... View answer

I am 5’7 210 lbs. I’ve been on a 1500 calorie diet for two weeks with macros of 40% protein, 40% fat and 20% carbs. I’m trying to build/maintain muscle while losing fat. I’ve been tracking all this ... View answer

long as i do not exceed my calorie-diet for the day, let s say, 2,000 calorie-diet? in other words, i can eat anything and as much as i want as long as within that calorie bracket? ... View answer