Calories For Weight Maintenance

calories it would need anyway I up my calories and as you see gained weight. I expected a temporary weight gain for the simple fact I upd everything and now my weight is just... View answer

.. 63 kg then i stopped running for a while. Now i increase my weight by 7 (i.e 70kg). I started running again for 3 km per day... I don't want to lose my weight.. How much calories i... View answer

Hello, im currently 183 pounds after bug weight loss from 240. I got down to 178 an noticed that i was steadily losing a pound a day eating around 1500-1800 calories. However i upped my calories to ... View answer

Hi , I am 56 menopausal probably, but on tamoxifen for ber pos breast ca. Had thyroid cancer and total thyroidectomy I 2009. I am consistently gaining weight. Now 11 stone. I walk 30 miles a week, eat ... View answer

How many calories should I eat to maintain a good weight? Height: 6ft Weight: 175lbs Male I do computer job but burn 80 calories most days on gym machine. Also, I drink lots of beers on a... View answer

I am 6.2 lbs from my goal weight of 125lbs. I eat 1450 calories a day and strength train 4 days a ... from losing 2lbs a week to less than half a pound a week. Should I go to maintance calories... View answer

wanted and I was just staying around 1,800 calories! I seemed to be maintaining weight. But now, suddenly, I read that’s bad and could cause weight gain if I don’t stay within certain recommendations?... View answer

i have been eating 300-400 calories a day for the last 3 month and lost a lot of weight i stopped the diet now and for the last week ive been eating 1200 calories a day or 1000 will i... View answer

i am a 60 yr. old male truck driver in fairly good health but don t eat enough calories. am about 25 -30 lbs. underweight. planning on eating more calories and going on a workout plan. can i purchase ... View answer

am not loosing weight. its been 5 days since i decreased my calorie intake from 1000 calories to 600 calories. and i exercise to shed a minimum of 500 calories a day. why am i not loosing... View answer