Desk Exercises Workout Chart

I want a diet chart and an exercise regime for me...also I keep putting on weight when I workout...what do I do??? ... View answer

[hey, i would please love to know whether i can make some changes except for operations in my breast and my nipples as they point down and the very mass of my breast is on the upper part as most women like my mother whose... View answer

i had underwent ACL knee ligament re-construction surgery. currently going workout in gym and few basic physico exercises at home ... View answer

just tried a new exercise workout and did some squat jumps at the end up them I felt winded and it tool me about 6 seconds to catch my breath. no chest pain or other symptoms. normal from intense ... View answer

Hi I am 21 year old female.. Can I get some diet chart and some simple workout routine to follow so that I can cut some weight Which I have put on ,on my belly area. I am able to loose weight all over ... View answer

suggest me some exercise. I am not interested in any kind of surgery. For your infomation I workout ... your infomation I workout with weights as well. Also,...suggest me some exercise. I am not interested ... View answer

[Hello Doctor, I am 21 and i ve been thin since 15 i guess. I have very good appetite and still cant gain any weight. I tried all different methods to gain weight but everything in vain. When i consulted a local thyroid... View answer

plz advice me diet chart and supplements as my target is to lose 5 kgs more and to increase muscles ... View answer

can weightlifting/bodybuilding workout cause pain or any damage to testes or to male reproductive system???as i do weight exercises/workout daily and i have been feeling the pain in my right testis for... View answer

out an effective n good diet chart along with the exercises that may be of help. ... View answer