How To Tone Up And Gain Muscle

i wnat to build muscle n want to get teh physics so guide me the steps for gaining weight n muscle so please help me to gain weight n muscle in healthy way ... View answer

. Am 72 and want to get toned up. Told I cannot take test. supplements, patches, etc. What can I do to tone up and lose ab fat? ... View answer

what would prevent muscle tone? it seems no matter how much I work out my muscles don't get bigger and I can't ever seem to get a four pack or six pack. is there something that prevents... View answer

of poor muscle tone . she can sit and stand . please suggest some good food list to improve her ...Hi Doctor, My Niece age is 13 months and she is allergtic to Lactos . we are... View answer

& doesnt build the muscles back up, so what can I do to get my buttocks muscle tone back? Thanks for being ...Hi there. How are you? Great I hope! Question: Can receiving injections in... View answer

a month now and I ve lost 3 lbs. Why is this? I really want to tone up and gain muscle. What am I ...Hi. I m 115 lbs,5 4 and 31 yrs old. I do not eat much meat. I d... View answer

happened was muscle gain, which made me look bigger, by calfs look like i stuffed 2 big bricks in them. is there anyway to loose fat and the extra muscle? ... View answer

, but i am struggling to. I work out and have good muscle tone and i am symmetrical. Whatever i eat gets used up so fast in my body. Any healthy suggestions to put on... View answer

would work. So what I would like to know is what would be the best way for me to gain muscle and at the ... training a lot this summer to get prepared. The only problem is the... View answer

March after sugar carb consumption. When stable weight gain occurred & muscle tone improved due to ...,)loss of muscle tone & mass, elevated creatinine, intestinal pain/burning,... View answer