Ideal Jogging Speed On Treadmill

I went running on treadmill yesterday like I do 2-3 times a week. Jogging speed. Suddenly I felt pain in the groin. Not too bad, but decided to stop. Didn't make any unusual movements when it... View answer

treadmill for 1/2 hr @ 2.5 speed; do work on upper body for about 15 minutes, and 15 minutes for balance ...I am 85 years old; spend 40 years or so jogging 3 to 5 miles per day. About 3 years... View answer

i run on treadmill...just want to ask that should i use knee caps or what precautions i can take so that i do not injur myself. Though i am quite regular on exercises like yoga , treadmill... View answer

Hi, I have started walking/jogging for last 10 days and every time I tried to walk fast or run, say 5 KM speed, In few moments, I notice a small lump on the outer side of my leg little below the calf ... View answer

Hello Doc, recently after jogging on treadmill early morning, I got down and was standing next to the treadmill, suddenly I went black and the next thing I know is the instructors helping me to... View answer

more on my treadmill than outside, because of the heat. I don t run as well on my treadmill and think that because I increased my speed and distance on the treadmill that I... View answer

I was jogging too hard on the tread mill and this has hurt my ankle. This is swollen now my ankle, what should I do? ... View answer

Hi Doctor, i hace recently started workouts on treadmill. I starts at 3KMPH and gradually increses it to 7KMPH for 60 minutes daily, my heartbeats goes to 150 Apprx and after going to peak speed i ... View answer

only slow 20min,/ml-3mph jogging,. Kneeling on one knee with the other foot flexed induces cramps in calf,Minimal gait instability especially if treadmill speed exceeds 3.5mph,exacerbated even... View answer

Hi I have been working on treadmill every morning. I started out doing 3.0 mph at 7 incline and was burning 600 plus calories according to the treadmill monitor. But when I started jogging at... View answer