I am 51 year old gent. Taking one Aten AM tab morning every day. BP is 120/82 I used to do strength training exercises earlier and 4 km moderate speed walking every day. Now I stopped strength training... View answer

hi due to over workload and work pressure I am face trouble. plz help me with some homeopathic medicine to improve. mental and physical strength. ... View answer

What exercise should I do to relieve mid- back pain and increase strength in my back? I am unable to stand up straight as I used to. I am 79 yr. old and used to have an erect stature. Since losing ... View answer

I just had hip replacement . Pt recommended a series of exercises for me to do at home, basically isometric in nature. Do you think this is enough? ... View answer

following surgery x2 I am finding it hard to regain strength in my arm.Iattend physio sessions and do all the exercises 4 times each day.As well I have just started aqua aerobics twice per week. ... View answer

I am a heart patient, underwent angioplasty 11 years back. I do regular walking for more than an hour. I am aging 63 years. Now I want to improve strength of muscles. Can I do light weight training ... View answer

[i am having problem in quick dicision making in current situation, i give-up very easily in any situation and loose confidence , easly get dominated by second person, cant handle little complex situation, as a result i... View answer

besides sit ups, what are the mussels and exercises you need to do to really build core strength? ... View answer

Dear Doc, I am a fitness and welness instructor and I have just joined a mental disorder (recovery ... exercise be it mental or physical is good for them. ... View answer

months ago,i have lost 5 kgs since that i do 3 days aerobic and 3 days strength training and sunday off ... and strength ... View answer