i have been taking methadone for 10 years they say i will have to take both long and short term pain meds the rest of my life. but i have heard that methadone shortens your life span... View answer

Hello, How to balance diet while doing night shift jobs? How to be fit enough while balancing sleep hours. I can't stay without 7-8 hours of sleep a day. How to manage my work and personal life? ... View answer

to 10days i am working in night shift, once i am working in night shift i feel that i am putting more ... should take to reduce my weight. Your inputs are highly important for my... View answer

Hi, I am doing night shift. so every morning i feel depressed before going to sleep. But after waking up i feel good and enjoy work environment in office. Also i sleep wee everyday around 8hrs. Please ... View answer

going on for quite some time. Up until a few months ago I worked a 3rd shift job just 2 days a week but l have since quit. Could it be that my body is still on this shift? I almost always feel like l have ... View answer

My father works night shifts and wants to know if this is going to decrease his life expectancy. Is ... along with night shift work that causes the health problems? ... View answer

not eating during my working shift. Thanks for your help. ...I work 3rd shift, 11pm to 7:30 am. In two weeks I have to have a blood screening for work after my ... View answer

doing night shift now. I read some book that we do not skip our breakfast in our day today life. Most of ... doing night shift should I have food before sleeping or is it ok if I have... View answer

I work night shifts three days a week then go back to a day shift life. I have hypothyroidism and ... that my body is on night shift when it needs to be on day shift. Should I... View answer

therapeutic range. Will this shortens life expectancy? Thank you. Regards. John n. ... View answer