Pubococcygeus Exercises

can a strained pubococcygeus muscle affect my erections? ... View answer

can a lazy pubococcygeus muscle be repaired by surgery ... View answer

I have discovered a golf ball size lump on my pelvic floor muscle. I think it might be on or between the superficial transverse perineal and pubococcygeus. I noticed it after going to the bathroom ... View answer

I have a question on Kegel exercises. I am doing Kegel exercises by a few recommendations from youtube. Please let me know if it is ok to do these exercises by watching youtube. Is there a catalog of ... View answer

Best exercises for osteoporosis . Want to strengthen neck, spine, and hips. ... View answer

After masterbation my Pubococcygeus muscle gets inflamed and sore. The pain can last for several weeks and affects the frequency and strength of my erections. My primary care doctor prescribed anti ... View answer

hello, my pubococcygeus muscle is sore, about 10 days now. Had sex and partner help penis tight when I was ejaculating, not something we normally do. Pain since. At first, a lot of pain affected ... View answer

Sir, My name is Shaka Phthaka and I am 20 years old.I have weak Pubococcygeus muscles,what should I do to strengthen these muscles?Which diet should I choose to strengthen these muscle and what ... View answer

advisable to avoid strenous exercises like jogging? Normally such exercises are encouraged to build endurance and for a better cardiac health. But what if someone suffers angina after or during... View answer

I have been to a physio and have been given exercises to do as I suffer from lower back & buttock pain. She did sports massage & gave me exercises but my pain is worse. should i stop the exercises. I ... View answer