Workout Program For Strength Shoes

Hi I am a sports athletic guy daily doing moderate cardio workout and strength training also my question is sometimes my testicles balls seems to hang down sagging and sometimes it will be normal it's ... View answer

have numbness and loss of strength in the right leg. mostly around hamstring and quads. seems tight when i try to put my shoes on or move leg left or right. no pain. comes and goes ... View answer

I have a question in regards to gym session. when is the perfect time to workout to lose weight? morning or evening? —————————————————————————————————————————————————— Thanks for answering my question ... View answer

-rays of foot. Both doctors think it is PF. I began a more rigorous workout program, 6 weeks before this .... Wearing shoes with arch support , etc. I want this to go away. Any other suggestions? I... View answer

Hi i am 43 year old... my workout schefule is : run abd yoga 3 days a week. Run and yoga morning and evening 3 days. Other 3 days strength training. Is this is fine??? Find difficult to plan proper ... View answer

I ve been using a workout program known as p90X, which i am sure you are familiar with. And I am ... workout program, I will stunt my growth, is this true? ... View answer

Anytime I workout either hiking, on treadmill or strength workout, I get a pull from the back of my calf and also pain which renders me unable to workout. I continuously stretch and it does not... View answer

some time away from weight training in the gym, I returned to a heavy workout program. My loss in ... related? And are there solutions that allow for me to continue my workout regime, and... View answer

Does anyone know of a good strength-training program for a 45y/o male who recently had a heart attack? I m a Personal Trainer, and I ll will be working with clients after they complete cardiac rehab. ... View answer

I have ice cold feet during my workout. The rest of my body is dripping w/ sweat but my feet are still ice cold. I have been doing a workout that requires me not to wear shoes so it is not that. I am ... View answer