ADHD - Facts you need to know

What is ADHD?

In your day to day life you find some people constantly late, disorganized, forgetful, and overwhelmed by their responsibilities. You tend to complain about them if they hinder your planning and goals. You might also conclude that the person has a willpower problem, but it isn’t. The person might have ADHD (Attention Deficit Hyperactivity Disorder). It is essentially a chemical problem in the management systems of the brain. A lot of times this disorder is accompanied by other Psychiatric  problems or learning disorders. Never label any person to have this if you do not observe for more than one year. It is a chronic problem and tend to occur at any age group commonly diagnosed in children.  It also occurs for person with any level of intelligence.

How to identify ADHD?

• Trouble concentrating and staying focused. They are easily distractable, they have problem in completing even the simple tasks. Their attention is grabbed by simple things which are easily noticeable by others.
• They have poor listening skills and tend to make too many errors.
• Sometimes people are over focused. They would be absorbed into a task that is more interesting and rewarding for them.
• Their tasks are extremely cluttered and poorly managing skills. They procrastinate sometimes because of forgetting the schedules.
• They have emotional difficulties like unable to control anger/rage.
• As the expansion goes they are restless and hyperactive. They have racing thoughts, excited, talk aggressively.

Treatment of ADHD

• Time management
• Taking support from family
• Eat right and exercise regularly
• Get plenty of sleep up to 8 hours a day. This help to manage stress effectively
• Never get stressed or feel alone. Get expert’s help. The experts can help control impulsive behaviors and anger, stay organized, and manage your time and money