Why Eating Fish is Good for your Health

Fish is a delightful food rich in vitamins, minerals and protein. It also is an excellent source of Omega 3 fatty acids - EPA and DHA, while the saturated fat concentrations are very low. Regular consumption of fish can guard you against a number of medical conditions including asthma, several cancers, diabetes, cardiovascular disorders, ophthalmic conditions and even depression. The consumption of fish is even associated with improvement in inflammatory disorders like Rheumatoid Arthritis, Psoriasis and many autoimmune disorders.

But, Are all fish good for us: Experts suggest that the marine varities of fish are more nutritious in comparison to fresh water fish. They contain higher concentrations of EPA and DHA. Remember, a right combination of a variety of sea foods is important to get the maximum benefits. While white fish, like Cod and Haddock, are rich in protein, the oily fishes, especially sardine, Pilchards, Salmon, Fresh Tuna and Mackerel provides the much needed Omega 3 fatty acids. Lobster, crab and Molluscs are rich in minerals like Selenium that fight Cancer.

If you are not a fish eater: Then an easy alternative to get the benefits of Omega 3 is Fish Oil Supplement. Always choose the most reputed brand. The knowledge of decoding the label instructions is also important. Consult your Doctor, to discover the doses that you actually require.

For Pregnant women: Pregnant women and those planning a baby should avoid the predatory fishes like king Mackerel and shark. Other fish that should be avoided include fresh tuna, swordfish, sea bass, tile fish, mahimahi and amberjack.

Enjoy your fish in a healthier way by including them as baked, poached, grilled or steamed preparations.