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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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26 Years. Advice Diet Plan And Nutrients Intake For Increasing Height Without Surgery

Hello dear Doctor
I did not read your site completely , but I believe that you can help me.
I am boy , and I am 26-27 years old and my Weight is about 50 – 51.
I want at least 10 cm increase in height …
Tell me about the most necessary nutrients I need it and tell me about exercises that are very useful to me please …
I know my age is high for height growth and I also know that it is possible .
And I do not want to increase foot surgery
Do not hesitate to give me a complete answer.
I am impatiently waiting for your answer …
Thanks so much …
The best regards …
Amin
Thu, 5 Sep 2013
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General & Family Physician,  's  Response
Hi,
After 20 years increasing of height is not possible as there is fusion of epiphysis of long bones.
If some body claims for it, do not believe.
Yes your weight is less so try to increase the weight.
Take high protein diet, dairy products, cereals, pulses, puddings etc.
Ok and take care.
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26 Years. Advice Diet Plan And Nutrients Intake For Increasing Height Without Surgery

Hi, After 20 years increasing of height is not possible as there is fusion of epiphysis of long bones. If some body claims for it, do not believe. Yes your weight is less so try to increase the weight. Take high protein diet, dairy products, cereals, pulses, puddings etc. Ok and take care.