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Suggest A Diet Plan To Gain Weight
Hii i am 26 year old male and my weight is 64kg and height is 5 feet 9 inch. i want to gain weight. Could you please suggest me any diet plan which can help me in gaining weight and the diet contains all the essential nutrients required for the body.
posted on
Sat, 5 Apr 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Tue, 27 Oct 2015
Answered on
Tue, 27 Oct 2015
Last reviewed on
Hai,
As your Body mass index seems to be normal.
To gain weight
Eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake.
Add jaggery,black gram,and dal prepared with ghee.
take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables.
add sea food and meat twice or thrice in a week.
This will nourish in a healthy way and gain weight
Regards
Dr.S.Senthilnathan
As your Body mass index seems to be normal.
To gain weight
Eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake.
Add jaggery,black gram,and dal prepared with ghee.
take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables.
add sea food and meat twice or thrice in a week.
This will nourish in a healthy way and gain weight
Regards
Dr.S.Senthilnathan
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