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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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A Proper Diet

Breakfast- 1 1\2 peanut butter and jelly sandwich Lunch- 2 english muffins with peanut butter Snack- half bagel with butter Dinner- steak, baked potato, and broccoli Snack- kit kat bar, snicker bar
Tue, 19 Jan 2010
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Sounds like you had enough calories, but not enough fruits and vegetables! Sticking with your basic menu, I'm going to show how you could amp it up very easily: Breakfast: 1 Peanut Butter and Jelly Sandwich, 1 Cup of Milk, 1 Apple Lunch: Mixed Greens Salad with Tomato, 1 English Muffin with Peanut Butter, 1 Banana Snack: 1/2 bagel with butter, grapes Dinner: Steak, baked potato, and broccoli (yum!) Snack: Kit Kat Bar OR Snicker Bar OR 1 of each if they're the fun size ones from trick or treating! :)
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A Proper Diet

Sounds like you had enough calories, but not enough fruits and vegetables! Sticking with your basic menu, I m going to show how you could amp it up very easily: Breakfast: 1 Peanut Butter and Jelly Sandwich, 1 Cup of Milk, 1 Apple Lunch: Mixed Greens Salad with Tomato, 1 English Muffin with Peanut Butter, 1 Banana Snack: 1/2 bagel with butter, grapes Dinner: Steak, baked potato, and broccoli (yum!) Snack: Kit Kat Bar OR Snicker Bar OR 1 of each if they re the fun size ones from trick or treating! :)