Hello! Thank you for writing! I don t recommend the use of Duriomine at all. The best way to lose weight is exercise+ healthy diet. I will give some breakfast excample: An idea for a healthy breakfast from 150 kcal until 250 kcal One slice of integral bread 40 gram is about 90-100 kcal max A little bit of avocado, or olive pate or cheese cream or peanut butter or gongorzola or tahin is about 20-40 kcal Pomodorini, rucola, spinach, is about 10-15 kcal Strawberries or 1/4 banane 20-30 kcal Some combinations: 1 a slice of bread with cottage cheese and 1/4avocado 170 kcal 2.A slice of bread with avocado and tomatoe 160 kcal 3. A slice if bread with egg and cottage cheese 190 kcal 4. A slice of bread with tahini and 2 strawberries 150 kcal 5. A slice of bread with peanut butter and 1/4 banane 160 kcal Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Duromine is a drug that is used to reduce body weight in obese or overweight patients. As with any medication, there are usually some side effects that are associated with the product. Some of these side effects may be mild, serious and dangerous. Generally, when you take Duromine, most people will experience an increase in heart rate and also blood pressure. Some patients may also experience restlessness, insomnia and heart palpitations. On the more serious side, it is documented that Duromine can be addictive. There have been reports of patients having a physical and psychological dependence on the drug. Duromine Short Term Side Effects All drug medications have side effects and it is very common to experience these effects when taking Duromine. The typical side effects that people encounter, such as feeling more awake, are usually short term and will go away after using the drug for a while, or once you stop taking it. More Common Symptoms Sense of well-being Increased blood pressure Insomnia Nervousness Mood swings Irritability Less Common to Rare Symptoms Tiredness Clumsiness Dry mouth Lack of sexual desire Nausea or vomiting Confusion Psychosis Blurred vision Skin rash or itching Diarrhea Unpleasant taste in mouth Irregular heartbeat Headache Dizziness Stomach pain Best regards. Thank you