Hello! Thank you for writing. I want to introduce you lipo 6 side effects. Possible Side Effects of Lipo-6 Since Lipo-6 has not been adequately studied in clinical trials, all information on side effects comes from what is known about the individual components of Lipo-6. Based on this information, possible side effects may include: Insomnia Nervousness Restlessness Shakiness (tremor) or jitteriness Increased urination Headaches A burning aftertaste Nausea and vomiting Indigestion or heartburn Diarrhea Belching Bloating Hiccups Dizziness Fluid retention. Congratulatuons for your good will to change your body. So I suggest you to eat healthy as it will be a long life way of living and not just a simple diet. You will teach your body how and when to eat. Exercise and healthy with the right portion of food is the key to losing weight and living a healthy life. For excample: Breakfast 07:00-07:30 one slice of brown bread with one teaspoon of peanut butter 2% fat 3 slices of bananas on top one glass of milk 2% fat 10:00-10:30 one fruit lunch 13:30-14:00 120 gram of chicken baked in oven with one carrot and one tomatoe, a cup of salad with small pumpkins and cucumber, one slice of brown bread. 17:00-17:30 one cup of 2% fat yogurt with 2 pieces of nuts and half banane 20:00-20:30 one slice of bread with one tablespoon of cottage cheese, one fruit. Exercise, you can choose dancing, swimming, volley, cycling, going to the gym. You will grow muscle and burn more calories and also have a healthy lifestyle. Thank you for writing. Wish you good health. Best regards.