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Can A Person With Reduced Space In Lumbo-sacral Do Skipping Exercise To Reduce Weight?
Can a person (woman - age 32) having lower back injury i.e. reduced space in lumbo-sacral (between LV5-S1) do skipping exercises for weight reduction. So it may not aggravate the problem rather stabalize back and strengthen it. Hope to receive a response soon. Thanks and Regards
Mon, 3 Dec 2018
Hello,
Exercises that may help in your case are those used for low back pain.
These exercises tend to strengthen the muscles of the vertebral column and are mainly stretching exercises.
McKenzie exercises, for example, may help.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Erion Spaho,
Neurologist, Surgical
Exercises that may help in your case are those used for low back pain.
These exercises tend to strengthen the muscles of the vertebral column and are mainly stretching exercises.
McKenzie exercises, for example, may help.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Erion Spaho,
Neurologist, Surgical
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