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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can Electric Sauna Belt Be Used To Reduced Belly Fat?

Hy. I was fat before then I started working out of which my weight has gone down seriously but still yet the fat in my belly is still there despite my huge amount of sit-ups. Please what do I do to reduce it and how much can an electric sauna belt help?
posted on Mon, 5 Jan 2015
Twitter Fri, 3 Feb 2017 Answered on
Twitter Fri, 3 Feb 2017 Last reviewed on
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General & Family Physician,  's  Response
Hello!
Thank you for writing to us. I complement you for the dedication to exercising. How long have you been training. Try to combine weight training with cardio. The building of muscles help you burn more calories. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies.
Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn. Sayna electric belt may help but don't change your lifestyle. You can use it.
Best regards.
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Can Electric Sauna Belt Be Used To Reduced Belly Fat?

Hello! Thank you for writing to us. I complement you for the dedication to exercising. How long have you been training. Try to combine weight training with cardio. The building of muscles help you burn more calories. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies. Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn. Sayna electric belt may help but don t change your lifestyle. You can use it. Best regards.