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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Lose Belly Fat?

sir does dis sauna bely really remove fat ,i mean is the process of evaporating fluids from fat thus removing the fat , any true.I know diet control and exercise is important .What i want to ask is , does this sauna belt really remove fat , and if i do additional exercises running and diet comtrol ,will it give me desired results in 1 month by hurrying up the process , my waist size is 36now i want to lose atleast 4 inches thats all ,else how much time will it take to lose 4 inches if i dont use sauna belt
posted on Fri, 14 Mar 2014
Twitter Sat, 8 Nov 2014 Answered on
Twitter Mon, 10 Nov 2014 Last reviewed on
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General & Family Physician,  's  Response
Hello
Sauna belt lessen weight ? This is not scientifically proven , however due to simple vibration fat deposits don't dissolve at all .
However you can reduce your girth by 4 inches with exercises and diet control.
In my opinion three things are important for you .
Regular abdominal exercises .
Diet control .
Dedication to your work.
Eat healthy diet rich in protein , avoid fried , greasy , oily foods .
Lemon juice with tepid water help in shedding of fat .
Good luck.
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How To Lose Belly Fat?

Hello Sauna belt lessen weight ? This is not scientifically proven , however due to simple vibration fat deposits don t dissolve at all . However you can reduce your girth by 4 inches with exercises and diet control. In my opinion three things are important for you . Regular abdominal exercises . Diet control . Dedication to your work. Eat healthy diet rich in protein , avoid fried , greasy , oily foods . Lemon juice with tepid water help in shedding of fat . Good luck.