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Pot Belly
Hey, My CHild Has A Pot Belly While He Is 11 How Can I Help Him To Lose It In At Least 3 Months?
Fri, 9 Sep 2011
Hi well come to HCM.
There is no fix timing and duration which can help you. You got to be constantly
after him. He is just 11 yrs and less likely to get full co-operation from him about
diet and exercise.Avoiding fatty foods, junk food, cheasen butter ghee etc. keep
him on salad and and green leafy vegetables. Exercise like walking,running, swimming
cycling. abdominal exercise like retracting and expanding of abdominal muscles, straight
leg raising etc will help you.Keep patients and continue doing all this ,will get result
overa time. thanks
There is no fix timing and duration which can help you. You got to be constantly
after him. He is just 11 yrs and less likely to get full co-operation from him about
diet and exercise.Avoiding fatty foods, junk food, cheasen butter ghee etc. keep
him on salad and and green leafy vegetables. Exercise like walking,running, swimming
cycling. abdominal exercise like retracting and expanding of abdominal muscles, straight
leg raising etc will help you.Keep patients and continue doing all this ,will get result
overa time. thanks
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