Hi. Thanks for your query. Noted the history and understood your concerns. Hernia is an outpouching from the normal containment of the organ, contains internal organs in some cases, has a neck and if small can cause obstruction and such problems. Hence I would advise you not to do anything that increases intra-abdominal straining. So no running a race. Take rest. Consult your General Surgeon for examination, evaluation, preoperative preparation and getting an appointment for surgery.