Hi, I am Shiva. I am from India and work at PayPal India. I have issues regarding my fitness, as I feel that my stamina is decreasing. Currently my height is 170 cm and weight is 68 kgs. But I feel that my belly is oversized while my arms, shoulder and chest need to broaden a bit. Also, since I am a Software Engineer, I spend whole day in front of my computer with no physical work. So I am worried about it a little as well. Can you please suggest me with diet and exercise practices that I should follow.
Thanks
Shiva