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Does Skipping Daily Helps To Reduce Belly Fat?
Hi Iam rama, 30 years old female with 65 kgs wt with Ht 5.3 I am having belly fat, can you please tell me skipping 1000 times a day with minimum calorie intake will help me out. Breakfast - Oats Green Tea Lunch 3 pulka with little amt of rice and apple night 200 gm nutri shake This is my diet started 1 month back with no exercise. Actually i don t have time to go out and my job is sitting job. So early morning 1000 count skipping will help me.
Tue, 18 Feb 2014
Hi
Welcome to HCM
I should appreciate you for such a proper n balance diet.
Yes skipping is very good exercise for reducing weight but for tummy you have give little concentration to tummy exercise. Do crunches, tummy pool or yoga. It will perfect your figure at home itself. Do drink warm water with little drops of lemon in it and make a schedule of eating papaya after dinner.
Hope you are satisfied
Thank you
Welcome to HCM
I should appreciate you for such a proper n balance diet.
Yes skipping is very good exercise for reducing weight but for tummy you have give little concentration to tummy exercise. Do crunches, tummy pool or yoga. It will perfect your figure at home itself. Do drink warm water with little drops of lemon in it and make a schedule of eating papaya after dinner.
Hope you are satisfied
Thank you
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