i am 29 , 5-3, 154 lb, no other medical condition. i gained atleast 40 pounds in last 2 years and from last one month i stared to eat 1300 calorie diet, with 2 serving fruits and do 30 minute cardio exercise 5 days in week. but still i gained 2 pounds instead of losing it, i checked my throid and no meidcal condition. so can you help me to loose weight?