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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Grip In The Upper Abdomen Chamber With Inconsistent Bowel Movements

Hello, for the past few weeks i ve had an grip in the upper chamber of my abdomen. at times i feel a bit of pressure like constipation but nausea never really sets in. it comes and goes and i do feel a bit distended in the abdomen in general. bowl movements are not consistent or firm.
Tue, 17 Jan 2017
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  Anonymous's Response
's  Response
Avoid all types of fast food, non-vegetarian food and oily/spicy food.
Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects.
Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity.
Drink sufficient water (At least 3 ltr). Take water more frequently.
Almond helps in quick control over heart burn.
Whenever you feel like heart burn, take few pieces of Almonds.
Jaggery(gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly.
Green coconut water is very helpful in acidity.
Sleep sufficient. Do not work till late night.
Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief.
Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
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Grip In The Upper Abdomen Chamber With Inconsistent Bowel Movements

Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery(gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.