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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Healthy Diet Plan To Reduce Weight

Zara, I am 13 years old, about 5 ft 2 and my weight is 7 stones and 1 pounds. Is my weight average? Also please can you tell me a quick, healthy diet to make on my own? Thanks!
posted on Mon, 22 Feb 2010
Twitter Mon, 22 Feb 2010 Answered on
Twitter Wed, 30 Mar 2011 Last reviewed on
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  Anonymous's Response
's  Response

Healthy diet should consist of lots of green leafy vegetables for vitamins,fibres and roughage, carbohydrates/energy from wheat,rice,proteins from pulses,dal . since you have growing health you would require some moderate amount of fats too. Indulge in regular physical exercises and sports.
Dietitian & Nutritionist,  Farha's  Response
INCLUDES HERBAL DETOXIFICATION IN START : 2 GLASSES LUKEWARM WATER
LEMON SQUEEZED
1TSP HLAIM SEEDS
BF : 2 EGG WHITE OMELLETE + ORANGE JUICE
MID MORN: 1 KATORI KABOLI CHANA
LUNCH : 2 MULTIGRAIN ROTI OIL FREE
1K DAL+VEG
1 K DAHI
4PM : GREEN TEA+ROASTED CHANA
6PM 1FRUIT
7 PM DINNER SAME AS LUNCH AVOID RICE AT BEDTIME
BEDTIME 1 GLASS MILK WITH SABJA
SALT: 1TSP/DAY
OIL : 2TSP
SUGAR : 1TSP
WALKING 45 MIN
WATER /FLUIDS : 2 LITRES
JUNK / FAST FOODS /CHINESE /PISSA /BURGER / FRIED NONVEG /WAFER/BAKERY/ ICECREAM : NO......
GOOD LUCK .
EARLY 2 BED EARLY 2RISE
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Healthy Diet Plan To Reduce Weight

Healthy diet should consist of lots of green leafy vegetables for vitamins,fibres and roughage, carbohydrates/energy from wheat,rice,proteins from pulses,dal . since you have growing health you would require some moderate amount of fats too. Indulge in regular physical exercises and sports.