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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Stop/reduce Masturbation?

Hello Sir, I am 23 years old and start masturbate when i was 15 years. Since its almost 7-8 years i usually do masturbate daily. Now i feel weak both mentally and physically. Also i am not able to concentrate on studies for high er education etc. Please help me to reduce/ stop masturbate.
posted on Wed, 26 Mar 2014
Twitter Thu, 27 Mar 2014 Answered on
Twitter Fri, 28 Mar 2014 Last reviewed on
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Sexologist,  's  Response
Hello
Masturbation is practiced when you get impulses for sexual gratification . It is controlled by a hormone Testosterone , so it is a normal, physiological way to satisfy one's sexual demands . There is no need to worry about it. In fact the problems you mentioned are due to the myths and guilt for masturbation. Just relax and have no guilt feelings
DR SAATIISH JHUNTRRAA
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How Can I Stop/reduce Masturbation?

Hello Masturbation is practiced when you get impulses for sexual gratification . It is controlled by a hormone Testosterone , so it is a normal, physiological way to satisfy one s sexual demands . There is no need to worry about it. In fact the problems you mentioned are due to the myths and guilt for masturbation. Just relax and have no guilt feelings DR SAATIISH JHUNTRRAA