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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Loose Weight?

Hi dr.i am38 year old my weight is62 kg I am 5feet 1 inch tall my Bally fat increase day by day,I have fatty lever,and gastric,I feel burn in my stomac,I want to lose my weight as early as possible,is walking and taking lemon water help .....?i am from Bangladesh.i have two child,plz give me solution dr,
posted on Fri, 14 Mar 2014
Twitter Thu, 5 Jun 2014 Answered on
Twitter Thu, 5 Jun 2014 Last reviewed on
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General & Family Physician,  's  Response
As your height is 5.1 your ideal weight should be around 52 to 55 kgs. So you must have to lose weight to be fit.
Not just walkin & lemon water will going to help you.
You must have to workout to lose your weight. Not walking solely resolve your problem. You have to consult the proper dietitian get proper diet chart be prepared for yourself & strictly follow it accordingly. Avoid junk foods & food containing cheese, paneer, and excess oily food.Include green leafy vegetables in your diet as well as salads.

Proper exercises are also necessary. The exact work out plan should be obtained from nearby gym trainer. At least 5 km of brisk walk is also necessary along with other exercises.
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How Can I Loose Weight?

As your height is 5.1 your ideal weight should be around 52 to 55 kgs. So you must have to lose weight to be fit. Not just walkin & lemon water will going to help you. You must have to workout to lose your weight. Not walking solely resolve your problem. You have to consult the proper dietitian get proper diet chart be prepared for yourself & strictly follow it accordingly. Avoid junk foods & food containing cheese, paneer, and excess oily food.Include green leafy vegetables in your diet as well as salads. Proper exercises are also necessary. The exact work out plan should be obtained from nearby gym trainer. At least 5 km of brisk walk is also necessary along with other exercises.