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How Can Weight Gain Be Achieved With Good Nutrition?
Hello, im 18 years old and im 42 kg. I look very skinny. I want to gain weight and also some nutrition cuz I get tired very soon. I wamt to look healthy an chubby. Will endura mass powder help? Does it have any side effects? Are there other remidies for me to gain weight? Thank you.
Wed, 17 Dec 2014
If you have a small appetite, eat five to six times a day. Drink fluids before and after meals, but not with them. This helps leave more room for food.
Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. Spread peanut or almond butter on a whole-grain muffin.
Prepare hot oatmeal or other cereal with milk, not water. Add powdered milk, margarine, honey, dried fruits and/or nuts after cooking.
Garnish salads with healthy oils such as olive oil, whole olives, avocados, nuts and sunflower seeds.
Pump up soups, casseroles, mashed potatoes and liquid milk with 1 to 2 tablespoons of dry milk powder.
Top your usual foods with some concentrated calories, like grated cheese on a cup of chili. Spread peanut or almond butter on a whole-grain muffin.
Prepare hot oatmeal or other cereal with milk, not water. Add powdered milk, margarine, honey, dried fruits and/or nuts after cooking.
Garnish salads with healthy oils such as olive oil, whole olives, avocados, nuts and sunflower seeds.
Pump up soups, casseroles, mashed potatoes and liquid milk with 1 to 2 tablespoons of dry milk powder.
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